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Anti Aging Techniques and steps for life extension
by JohnConnor12 on Jul 8, 2010
Eating the wrong food can go a long way in making your body age fast…real fast. A small change in your menu can keep you young and vibrant for a longer time, not to forget…. healthy!!!
Let’s start with food that should be present in the daily diet but in a controlled quantity -
1. Calorie consumption- High calories means high toxicity which can result in result in wasting away of the collagen in your skin. This can cause early lines and wrinkles on your face. They also make you look fat and add extra weight on your joints. This speeds up the onset of osteoporosis and arthritis.
2. Decreased intake of saturated fat. - Though exact cause is yet not known, but studies have shown that people who have a high intake of saturated fat show early signs of aging.
3. Cut down in the intake of salt and sugar- The required amount of sodium and chlorine is present in fruits and vegetables, so lowering their quantity in daily diet will not deprive the body of them. In...Read More >>
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