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How Lifestyle Affects the Aging Process

by faridmostamand001 on May 13, 2009

How Lifestyle Affects the Aging Process


Our busy lives expose us to skin stressors and accelerate the aging process. Fine lines and wrinkles are a major cosmetic concern for many women, and some men. Though there are a number of products on the market claiming to combat aging, the best offense is always a good defense. There are several factors affecting the health of our skin, and many are beyond our control. However, there are a few things we can do to maintain our youthful countenance.

Adequate Hydration

In elementary science, we learn that the human body is composed of 50% to 70% water. Water is the base fluid in blood, urine, sweat, and a number of other bodily excretions. Every day, we lose water through urination and perspiration, among other processes. It is important to replace this lost fluid in order to keep our skin hydrated and healthy. Experts recommend consuming at least eight glasses of water (48 ounces) daily.

Get Plenty of Sleep

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