Articles

There are 13 tutorials & articles from lizpons.

• Can the Company You Keep Make You Overweight

  Obesity can spread from person to person, just like a virus. Researchers from famous institutions, including Harvard, University of California, and Duke report that when a...More >>

  On Nov 10, 2010 | Health and Fitness

  Topics: health weight loss Fitness

• Dancing: A Fun and Healthy Way to Fitness

  Yes dance your way to fitness! It is not coincidence that a dance craze is making its way across gyms throughout the world. The fitness dance craze has become one of the hottest...More >>

  On Nov 10, 2010 | Health and Fitness

  Topics: dancing health weightloss

• Chocolate and Berries: A Tasty Way to Youth?

  In May of 2010, the USDA analyzed all major food groups and analyzed their anti-oxidant value…and yes…dark chocolate and berries were right on top!! More >>

  On Nov 10, 2010 | Health and Fitness

  Topics: anti aging chocolate berries

• Is Resveratrol the new fountain of youth?

  Recently, Resveratrol has been voted as the best anti oxidant ever without any side effects. The amount of resveratrol in foods varies widely, but the best sources are peanuts,...More >>

  On Sep 8, 2010 | Health and Fitness

  Topics: Resveratrol anti aging effect ageless and fit

• Can Hyaluronic Acid Prevent Premature Aging?

  Hyaluronic acid or hyaluronan, is a component of connective tissue in the body. Hyaluronan is needed to cushion and lubricate joints, eyes, skin and heart valves. More >>

  On Sep 8, 2010 | Other

  Topics: Hyaluronic Acid anti aging ageless and fit

• Low Carb diet beats Low Fat diet once again

  The war between low carb and low fat diets has been lengthy and ongoing. However, a recent studies indicate that the low carb diet may be better and healthier in the long run.More >>

  On Sep 8, 2010 | Health and Fitness

  Topics: diet and nutrition weight loss ageless and fit

• Here is a list of the Top Five Anti-aging Food

  One of the most influential aspects against aging is diet. We have narrowed the list of anti-aging foods to describe the 5 most powerful. More >>

  On Sep 8, 2010 | Health and Fitness

  Topics: anti aging food nutrition and health ageless and fit

• Your workout is not one size fits all: Follow your body type

  You need to know your body type to see what will make it lose weight, build strength, or build muscle. More >>

  On Sep 8, 2010 | Health and Fitness

  Topics: workout and exercise Fitness ageless and fit

• Yes, Exercise and Workout Do Make You Hungry

  If you have eaten too long before your work out, your blood sugar may be low so your body is telling you to eat. You should eat between 1 to four hours before exercising.More >>

  On Sep 8, 2010 | Health and Fitness

  Topics: exercise and weightloss diet and nutrition ageless and fit

• Here are The Five Keys to Weight Loss Success

  If you decide that you do need to make some changes, here are the five important steps to reaching a healthy weight. More >>

  On Sep 8, 2010 | Health and Fitness

  Topics: weight loss diet and nutrition ageless and fit

• Top Five Diet Tricks for those Flat ABS!

  If you are looking to flatten those abs, here are some tricks that could help you get right there. More >>

  On Jul 21, 2010 | Health and Fitness

  Topics: Flat abs exercise and fitness

• The Gym Can Be Your Happy Place of Escape

  For many of us, at first, it is a chore to go workout . We are so busy. We cannot handle one more item on the agenda. Solution: the gym and exercise in general can become your...More >>

  On Jul 21, 2010 | Health and Fitness

  Topics: gym and exercise gym zen ageless and fitness

• Fruits and Vegetables for a Healthy Skin

  Wearing cosmetics is not enough. A proper diet rich in vegetables and fruits, is the first step to get a beautiful and well-hydrated skin.More >>

  On Jul 21, 2010 | Health and Fitness

  Topics: healthy skin fruits and vegetables health anti aging food