Articles

There are 243 tutorials & articles from Gerald Fitz.

• The Good and Bad about Oils and Fats

  Not all oils and fats are bad for you. There are actually some oils, which if you take in your diet or supplement, can help to improve your health and reduce the risk of some...More >>

  On Nov 3, 2009 | Health and Fitness

  Topics: EFAs Essential Fatty Acids supplements nutrition health

• Lose Weight Not Fats and Carbs

  You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds.More >>

  On Oct 27, 2009 | Health and Fitness

  Topics: lipotropic fat burners fat burners health nutrition

• How To Stay Healthy At Work

  If you’re worried about staying healthy at work there are a few things that should really help you feel more at ease and more productive in the workplace.More >>

  On Oct 27, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• How To Really Burn Fat

  There is hope if you’re looking for real help with burning fat. They are called thermogenic fat burners.More >>

  On Oct 26, 2009 | Health and Fitness

  Topics: fat burners health nutrition weight loss fat loss

• Why Stretching Matters and How to Maximize Your Stretches

  Stretching provides you with a half dozen serious benefits; and anyone who wants to maximize their health should take stretching seriously.More >>

  On Oct 26, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• How to Avoid Muscle Soreness

  There are two surefire ways to avoid muscle soreness: stretching and providing your body with protein. Best of all, both of these are natural, not chemical. More >>

  On Oct 26, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• The Good and the Bad About Fats

  As weird as it may sound, our body needs some fat to work. More >>

  On Oct 22, 2009 | Health and Fitness

  Topics: EFAs Essential Fatty Acids supplements nutrition health

• Staying Positive is Important to Help Lose Weight

  Losing weight can sometimes be depressing because we are not getting the results that we want.More >>

  On Oct 22, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• Reading the Nutritional Label to Help Lose Weight

  The secret to losing weight is eating right and an exercise routine that includes strength training.More >>

  On Oct 21, 2009 | Health and Fitness

  Topics: vitamins multivitamins health nutrition supplements

• Importance of Vitamin E and Vitamin K

  Recent studies have found that Vitamin E can help prevent heart disease, cancer, eye disorders and cognitive decline.More >>

  On Oct 21, 2009 | Health and Fitness

  Topics: vitamins multivitamins health nutrition supplements

• The Importance of Vitamin A

  The Importance of Vitamin AMore >>

  On Oct 21, 2009 | Health and Fitness

  Topics: vitamins multivitamins health nutrition supplements

• What Does Vitamin D Do For You?

  A recent study showed that getting enough vitamin D may prevent diabetes. Further studies have shown that most Americans don’t get enough vitamin D.More >>

  On Oct 16, 2009 | Health and Fitness

  Topics: vitamins multivitamins health nutrition supplements

• Improve the Health and Look of Your Skin

  Your skin is what you show to the world, and in helping to maintain it you will be doing a major thing to improve your projected self image. More >>

  On Oct 15, 2009 | Health and Fitness

  Topics: good multivitamin beautiful skin vitamins multivitamins

• Complementary and Alternative Therapy and You

  Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases.More >>

  On Oct 12, 2009 | Health and Fitness

  Topics: vitamins multivitamins health nutrition supplements

• Are You Doing Too Much Cardio?

  The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet. More >>

  On Oct 9, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• Why Go Gluten-Free?

  Gluten-free diets are sweeping the nation as awareness increases about its possibly harmful effects.More >>

  On Oct 6, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• Ways to Exercise around the Office

  here isn’t anything wrong with having a desk job that is fun and pays well. The downside of these types of jobs comes from the lack of movement that they create.More >>

  On Oct 6, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• Get on a Bike and Pedal

  You might not be the next Lance Armstrong, but you can still get a good workout and have fun on a road bike.More >>

  On Oct 6, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• If at First You Don’t Succeed Try Something Different

  One of the definitions of insanity is to do the same thing, in the exact same way, and to expect a different result. Much of science is based on the principle of trial and error.More >>

  On Oct 5, 2009 | Health and Fitness

  Topics: whey whey protein whey protein shakes health

• Staying Fit at 30,000 Feet: Flying and Exercise Tips

  Many of us are seemingly always traveling for business or pleasure. While the rewards are often great, some of the costs are hard to identify. Not having access to a regular...More >>

  On Oct 5, 2009 | Health and Fitness

  Topics: weight loss whey protein protein shakes health diet

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