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Gerald Fitz's Since Jun 26, 2009 has shared 243 articles & tutorials, answered over 0 questions, and asked over 0 questions.
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There are 243 tutorials & articles from Gerald Fitz.
The Good and Bad about Oils and Fats
Not all oils and fats are bad for you. There are actually some oils, which if you take in your diet or supplement, can help to improve your health and reduce the risk of some...More >>
Topics: EFAs Essential Fatty Acids supplements nutrition health
Lose Weight Not Fats and Carbs
You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds.More >>
If you鈥檙e worried about staying healthy at work there are a few things that should really help you feel more at ease and more productive in the workplace.More >>
Topics: whey whey protein whey protein shakes health
There is hope if you鈥檙e looking for real help with burning fat. They are called thermogenic fat burners.More >>
Topics: fat burners health nutrition weight loss fat loss
Why Stretching Matters and How to Maximize Your Stretches
Stretching provides you with a half dozen serious benefits; and anyone who wants to maximize their health should take stretching seriously.More >>
Topics: whey whey protein whey protein shakes health
There are two surefire ways to avoid muscle soreness: stretching and providing your body with protein. Best of all, both of these are natural, not chemical. More >>
Topics: whey whey protein whey protein shakes health
The Good and the Bad About Fats
As weird as it may sound, our body needs some fat to work. More >>
Topics: EFAs Essential Fatty Acids supplements nutrition health
Staying Positive is Important to Help Lose Weight
Losing weight can sometimes be depressing because we are not getting the results that we want.More >>
Topics: whey whey protein whey protein shakes health
Reading the Nutritional Label to Help Lose Weight
The secret to losing weight is eating right and an exercise routine that includes strength training.More >>
Topics: vitamins multivitamins health nutrition supplements
Importance of Vitamin E and Vitamin K
Recent studies have found that Vitamin E can help prevent heart disease, cancer, eye disorders and cognitive decline.More >>
Topics: vitamins multivitamins health nutrition supplements
The Importance of Vitamin AMore >>
Topics: vitamins multivitamins health nutrition supplements
What Does Vitamin D Do For You?
A recent study showed that getting enough vitamin D may prevent diabetes. Further studies have shown that most Americans don鈥檛 get enough vitamin D.More >>
Topics: vitamins multivitamins health nutrition supplements
Improve the Health and Look of Your Skin
Your skin is what you show to the world, and in helping to maintain it you will be doing a major thing to improve your projected self image. More >>
Topics: good multivitamin beautiful skin vitamins multivitamins
Complementary and Alternative Therapy and You
Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases.More >>
Topics: vitamins multivitamins health nutrition supplements
Are You Doing Too Much Cardio?
The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet. More >>
Topics: whey whey protein whey protein shakes health
Gluten-free diets are sweeping the nation as awareness increases about its possibly harmful effects.More >>
Topics: whey whey protein whey protein shakes health
Ways to Exercise around the Office
here isn鈥檛 anything wrong with having a desk job that is fun and pays well. The downside of these types of jobs comes from the lack of movement that they create.More >>
Topics: whey whey protein whey protein shakes health
You might not be the next Lance Armstrong, but you can still get a good workout and have fun on a road bike.More >>
Topics: whey whey protein whey protein shakes health
If at First You Don鈥檛 Succeed Try Something Different
One of the definitions of insanity is to do the same thing, in the exact same way, and to expect a different result. Much of science is based on the principle of trial and error.More >>
Topics: whey whey protein whey protein shakes health
Staying Fit at 30,000 Feet: Flying and Exercise Tips
Many of us are seemingly always traveling for business or pleasure. While the rewards are often great, some of the costs are hard to identify. Not having access to a regular...More >>
Topics: weight loss whey protein protein shakes health diet