Eat fruits to lose weight in summer

by Fig On July 16, 2009 | Health and Fitness | Hits: 567

There are many fruits to eat in summer, and it is also a good season to lose weight, as it is very hot and easy to hidropoiesis. How to lose weight in summer? We can eat fruits to lose weight in summer. We are eating food which intake calories everyday. When part of them is consumed, another part of the surplus energy has been stored up in the form of fat. This is so-called “fat”. How to eat full and not intake excessive energy? We can eat the following five fruits to lose weight.

Watermelon

Watermelon can help digestion, diuresis and eliminate edema. The amount of water in watermelon is over 94% which can help to remove the excess moisture, maintain the normal operation of the kidney, and eliminate the dropsy. The amino acid in watermelon is helpful for diuresis. The toxins in body can be excrete smoothly and metabolic naturally.

Remember: although watermelon has many advantages, but its nutrition is oneness. So it can’t be instead of the daily meal to lose weight. In addition, don’t eat too much. Four hours before sleeping in the evening don’t eat watermelon. It contains too much sugar which can make insulin and synthetic fat.

Cucumber

The amount of cucumber is 96%-98%, it not only delicious but also nutritious. It contains tartaric acid and biological organized enzyme, which can promote metabolism and cure sunburn, freckle and skin sensibility. Cucumber also has functions of reducing fever and causing diuresis and preventing constipation. Fresh cucumber contains tartronate can effectively restrain the sugar into adipose. For this reason, eat cucumber regularly can prevent coronary heart disease and losing weight.

Remember: eat fresh cucumber and don’t eat pickles. In addition, there’s little vitamin in cucumber, don’t eat them as a meal. Eat cucumber with other vegetables or the one which protein content is higher, such as soybean milk and bean curd.

Balsam pear

Balsam pear contains the highest Vitamin C content in gourd vegetables, and very low in sugar and fat content. It is very suitable for the obesity. Eating balsam pear can be thin, the main reason is the bitterness inhibits the people’s appetite, and the energy of balsam pear itself isn’t high, people intake less energy so they become thin. Eat the balsam pear rare, wash to seed, you will be thin.

Remember: Balsam pear is harmful for the pregnant who is at the early and middle stage. Eating too much can cause miscarriage. Pregnant women or who are planning to get pregnant must be careful.

Tomato

Tomatoes which contain food fiber are rich in pectin which makes people easy to feel full and the fiber can’t be digestion, but excrete with the redundant adipose together. The lycopene in tomato can reduce the intake of calorie, decrease adipose accumulation, supply vitamins and keep the balance of the body. In addition, tomatoes contains little calorie and sugar.

Remember: Tomatoes can’t be eating with limosis and can’t eat more. For the cold constitution or gastrointestinal weak person can choose heated tomatoes or tomato juice.

Banana

You can eat bananas to replace the diet, which can reduce intake of calorie. Banana is rich in nutrition. It contains starch, protein, sugar, pectin and variety of vitamins and also contains various minerals, Such as potassium, calcium, phosphorus, etc. Pectin is helpful for adjusting the function of intestines and stomach, promoting digestion and relaxing bowl and expellanting. The rich potassium is effective for thin your legs.

Remember: In all the fruit, banana is high in calorie, so you should strictly control the intake of it, don’t eat more than two in a day. People who are renal insufficiency or diabetes are not suitable to eat bananas.