"Wanted" Foods

This article is written to focus on the “thugs” and“gangster” foods of the world that you should keep a distance from if you valueyour weight loss commitments, especially considering the office environment.  These foods spike up your blood pressure hasprocessed sugar, and saturated fats which will go against all the hard work youput into.

The “Big Daddy” Brownie, the deceivingly cute “sweet cheeks”cupcake, and the “rough n tough” cookie

These criminal foods have a boat load of sugar and unhealthyfats that will “attack” your sugar levels through the roof on site and leaveyou hungry in a short amount of time.  Itis good for maybe a snack sparingly, but if you hang around them too long, it willget you in trouble.

The potato “bothers”, with “mad dog” french fries, and hispartner in crime “chinny chin” chips

These troubled deep fried foods like this “rob” you ofnutritional value as say a baked potato. These foods have gone on a dark and dangerous path.  The kinds of foods have high carbs and fatsthat do not deliver any good fiber, vitamins, or minerals that help build ahealthy body.   Eat too much and you’llget a unwanted chin just like that they want you to.

The sweetened packaged foods “gang”

These terrorizers  aresugar foods such as jelly beans, sweet and sour patches, lollipops, airheads,any form of sweet candy are part of this infamous gang.  These food are high in calorie, but provideyou with little to no nutritional value. Your taste buds will be satisfied and ticked, but in the end it’ll turninto unwanted pounds that will drive you nuts later on. 

Well, those are the criminal food groups that should be keptaway from or just eaten sparingly if you want to succeed in lose andmaintaining your weight at the office. 

When your co-worker bugs you about these foods, you may wantto say no way!

For more tips and ideas about weight loss, please clickhere:    

http://tinyurl.com/healthyofficeemployee

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